Sleep tips

Sleep is the best break you. Sometimes so tired, we fall asleep so easily without any notice what-what we were wearing. There are several things you should be off during sleep, namely:

1. The hand that was still tangled watch
Clock hands can emit a certain level radioactive waste. Although relatively small, if you're still wearing a watch while you sleep in a long time, this could have adverse effects on health.

2. Bra
According to scientists in the discovery of America, wearing a bra more than 12 hours a day have a greater risk for breast cancer. Then, release.

3. Sleep does not remove your makeup
Be careful when often fell asleep with still using make-up because they can have skin problems. This is because your skin will have difficulty breathing and sweating. So, deliver your skin of makeup before going to bed so you always look good for healthy skin.

4. Sleeping with a phone near you
Put cell phone near the bed, let alone on the side of the pillow is not recommended. May often take advantage of our facility phone alarm to wake us in the morning, but this pur electronic objects as far as possible. Because the scientists found that the electrical devices, including mobile phones and televisions, emit magnetic waves. And these waves can interfere with our nervous system. That's why place it far from our phone at night, or if not, turn off just that much better.

Sleep is a time for us to recharge our energy. But do not get our health also was corrupt because of the things above. Follow these tips above and enjoy a comfortable sleep for you!

Sleep Can Reduce Depression

Teens who slept through the night more prone to depression, compared to bed early

Recent research conducted in New York showed that bed early to protect the teenagers from depression and suicidal thoughts.

Of 15,500 adolescents aged 12 to 18 years who made the study materials, they are asleep before midnight, a 24% tendency to experience depression than those who slept until 22:00 hours.

And those who slept less than five hours a night have a 71 percent chance of depression, than those who slept for eight hours, according to Journal of Sleep (Sleep).

In the UK an estimated 80 thousand children and adolescents suffering from depression.

Researchers from Columbia University Medical Center in New York to collect power from 15,500 adolescents in the 1990s.

Risk of depression

Among those who have a high risk of depression, those who were ordered to bed by their parents or who sleep after midnight, 20% more likely to think of suicide than those who slept before 2200.

Those who slept less than five hours had 48% higher for suicide than those who slept for eight hours.

The teenagers who reported they were "enough sleep" 65% less likely to experience depression.

Depression and suicidal thinking is more common in girls, older teens, or those who have low self-perception.

Most parents in the study had set a deadline to bed at about 22:00 or earlier.

On average, the teens slept seven hours and 53 minutes each night, less than nine hours of recommendations for children their age.

How to Make You Computer Talk

If the computer can talk .. he certainly would not lie ...

but it certainly is not clever .. now we just mi can try the following simple tutorial. Only for residents Kaskus.us Only

1. Open Notepad.

2. Copy the following code and paste it into notepad. (font red)

Dim userInput


userInput = InputBox("Write a message for me to say")


Set Sapi = Wscript.CreateObject("SAPI.SpVoice")

Sapi.speak userInput

3. Save as in the format. VBS

4. Open this file, and there is a place for us to type.

5. When finished typing press OK.

6. The computer will say the words we type this.

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Sleep Listening to music is dangerous

The habit of sleeping while listening to music, or watch TV until falling asleep, or leaving lights burning brightly in the room, was hard to break, and according to some condition that makes them fall asleep faster. But in reality when they wake up feeling more tension (stress). Some even feel like a sleepless night.

The explanation: When we sleep the brain really never sleeps. The brain is always running activities, although not as busy as when awake, the body's metabolic system running. At night, as the decrease in activity of the body, brain wave rhythm was decreased. But if we sleep while listening to music, television or live in a state of the room lights were burning brightly, the sound waves or light emitted by the equipment is still accepted by the sense of hearing and our sight. Sound wave received by the hearing instruments in the ear and remain light waves can penetrate the eyelids and received by the retina and lens of the eye. These waves will be transmitted to our brain. Resting brain should be stimulated to return to work and process incoming information. If this goes on all night, then we just slept outside the body according to, but not by brain. The brain will continue to work to process the incoming information. So do not let your brain tired of having to keep working at night, whereas in the brain during the day will also be exploited by our routine. If he's on strike, how, hayo?

Benefits of Coconut Water

Since long, the coconut is known as benefit-rich plants. Almost no part of the coconut trees that are not useful for life.

But too often do not understand people who use every part of the coconut. Coconut water for example, it is only a waste because memanfaatkanya confused. Coconut water when it is very efficacious for the health and fitness.

Well .. coconut water that is wasted not, you need to know what properties and usefulness. This seven reasons why you need to drink coconut water:

1. Coconut milk is more nutritious than whole milk (whole milk) because it does not contain cholesterol and low fat.

2. Coconut water can improve blood circulation and known to cleanse the digestive tract.

3. Coconut water will not only make your immune system is better, but also helps the body fight some types of viruses that cause disease.

4. If you are suffering from kidney stone disease, make it a habit to drink coconut water regularly. The habit of drinking coconut water will mambantu dissolving kidney stones and facilitate their exit from the body.

5. Coconut water is also known from earliest times to cure urinary tract disorders. A glass of coconut water to relieve the pain of urinating difficult.

6. If you're still feeling a hangover, no one can recover quickly in addition to consuming coconut water.

7. Coconut water feels very soft and rich in potassium electrolytes. Potassium helps the body regulate blood pressure and cardiac organ function.