Sleep Listening to music is dangerous

The habit of sleeping while listening to music, or watch TV until falling asleep, or leaving lights burning brightly in the room, was hard to break, and according to some condition that makes them fall asleep faster. But in reality when they wake up feeling more tension (stress). Some even feel like a sleepless night.

The explanation: When we sleep the brain really never sleeps. The brain is always running activities, although not as busy as when awake, the body's metabolic system running. At night, as the decrease in activity of the body, brain wave rhythm was decreased. But if we sleep while listening to music, television or live in a state of the room lights were burning brightly, the sound waves or light emitted by the equipment is still accepted by the sense of hearing and our sight. Sound wave received by the hearing instruments in the ear and remain light waves can penetrate the eyelids and received by the retina and lens of the eye. These waves will be transmitted to our brain. Resting brain should be stimulated to return to work and process incoming information. If this goes on all night, then we just slept outside the body according to, but not by brain. The brain will continue to work to process the incoming information. So do not let your brain tired of having to keep working at night, whereas in the brain during the day will also be exploited by our routine. If he's on strike, how, hayo?