Slimming tips without sports

If you did not get to the gym, do you know, there are many routine activities that can be used as a form of sport activities.

Any activity that can simultaneously burn calories 200-300 calories a day. Automatic, weight loss can also be shrunk. What are the activities?

1. Sweep floors

When brushing, keep your posture or body posture remains erect. Do not wipe with his bow, and select a long broom in accordance with the height. Repeat with the second hand sweeping.

Way, 5 times a sweep with his right hand, then 5 times with his left hand. When you do turn on, then the load on the left and right muscles into the same arm, and upper arm muscles will be trained. Sweep does not require much energy because its intensity is not too high.

2. Polishing glass

Better if you have the equipment to clean the glass building. However, a rag was not a problem. Movements that can be varied. First, rub a tool that has been cleaning fluid with circular movements. Do it with your right hand and left hand alternately.

In addition to leveling the cleaning fluid, it will tighten the arm muscles. Second, the glass cleaned with a device that had been given water.

Move the tool up and down and to the left and right. Each direction 5 times. Hand always turns so there is always a balance between hand motion right and left hand. If the glass in the house and large lot, of course, the intensity of hand movements would be increased.

3. Cleaning the furniture at the top

Furniture at the top of course difficult to reach without using the tools. For the lower section, you can tiptoe to tighten the calf muscles. We stood on tiptoes, the calf muscles will get loads large enough exercise. The higher up on tiptoes, the calf muscles more interested.

Alternatively, if the place is very high, use the help of a chair. Movement up and down the chair is at the heavy sports like climbing stairs or climbing. Hand movements more or less the same as glass polishing activities.

4. Bathroom cleaning

Activities scrub the bathroom walls need a lot of energy. Hand can be moved up and down or left and right. In addition to the hands, muscular legs, waist muscles and back muscles also get loads of exercise. You can not be in an upright position constantly, occasionally had to tiptoe, bending, and even squatted. Take a different body positions in turn so that all muscles have the same burden.

In addition to brushing the wall, you can also scrub the tub water. In this activity, the body more bent and brushed her hand movements must continue turns. Waist muscles, back muscles, and thigh muscles also have a fairly heavy burden. Because, when you bend, all the muscles were drawn up.

5. Ironing

Hand movements are quite intensive ironing will also be beneficial for toning the arms. The balance between left and right hand should be kept in mind. Also, if you are ironing a standing position, weight training for leg muscles hard enough. To prevent back pain, should one of your feet resting on a small stool, alternating between right and left leg.

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