Sleep tips

Sleep is the best break you. Sometimes so tired, we fall asleep so easily without any notice what-what we were wearing. There are several things you should be off during sleep, namely:

1. The hand that was still tangled watch
Clock hands can emit a certain level radioactive waste. Although relatively small, if you're still wearing a watch while you sleep in a long time, this could have adverse effects on health.

2. Bra
According to scientists in the discovery of America, wearing a bra more than 12 hours a day have a greater risk for breast cancer. Then, release.

3. Sleep does not remove your makeup
Be careful when often fell asleep with still using make-up because they can have skin problems. This is because your skin will have difficulty breathing and sweating. So, deliver your skin of makeup before going to bed so you always look good for healthy skin.

4. Sleeping with a phone near you
Put cell phone near the bed, let alone on the side of the pillow is not recommended. May often take advantage of our facility phone alarm to wake us in the morning, but this pur electronic objects as far as possible. Because the scientists found that the electrical devices, including mobile phones and televisions, emit magnetic waves. And these waves can interfere with our nervous system. That's why place it far from our phone at night, or if not, turn off just that much better.

Sleep is a time for us to recharge our energy. But do not get our health also was corrupt because of the things above. Follow these tips above and enjoy a comfortable sleep for you!